Geelong Rams field one senior side in the Victorian Rugby Union Premiership Division.
Pre-season starts Tuesday March 3rd. 6:30PM. Remember pre-season will be all about skill and team play so you need to be doing the cardio work in your own time. The following is a good work out you can do to get some running time into the legs and lungs.
Week 1: Day 1. Run 5 minutes from home. Mark the spot. Rest for 1 minute then run home. Day 2 and 3 run to the same spot, minute rest then run home.
Week 2: Day 1. Run 10 minutes from home. Mark the spot. Rest for 1 minute then run home. Day 2 and 3 run to the same spot, Minute rest then run home.
Week 3: Day 1 Run to spot that you did on day 1 week 1. Minute rest, then time yourself to run home. Record your time.
Day 2 and 3 do the same. Hopefully your run home should be less than 5 minutes.
Week 4: Day 1. Run 15 minutes out. Mark the spot. Minute rest. Run home. Day 2 and 3 run to the same spot.
Week 5: Day 1. Run to spot that you did on day 1 week 1. Rest then sprint home. Repeat for day 2 and 3. Record time. You should see a massive improvement from the week 1 day 1 time.
Cheers Darin Perrott – Senior Coach
Geelong Rams field ten junior sides ranging from Under 5 to Under 16’s. When you join the Geelong Rams Rugby Union Club you don’t just join a club, you join in with the success that only a fun and friendly culture can provide.
Rugby Union is a true team sport suitable for boys and girls of all shapes and sizes, and fitness levels. The Geelong Rams Rugby club provides an opportunity to develop sporting and confidence skills.
The Geelong Rams Rugby Club has nearly one hundred years of history and provides a well-run family oriented programme based on the Australian Rugby Union (ARU) model, Coaching Kids Rugby. When you belong to Geelong Rams Rugby you know your child will be safe in a team environment with an emphasis on developing sports and life skills.
Our coaches are all at a minimum ARU Smart Rugby accredited and have passed a mandatory ‘Working with Children’ check.
Geelong Rams Rugby Union Football Club has a rich tradition of playing rugby in our region since 1929! The Geelong Rams intend to field a number of junior teams in 2020 including U7/8, U10, U12, U14 and U16 sides – young girls are also welcome in our new “Touch 7s” format of the game, made popular by Australia’s’ World Champions